PATO545's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

70 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

578 kcal

Fat: 14.66g | Prot: 32.20g | Carbs: 79.93g. Breakfast: Quaker Stila Manzana Canela. Lunch: Bistec, Arroz Amarillo, Zanahoria, Repollo. Dinner: San Marcos Leche Light, Kellogg's Special K Original. more...

1999 kcal

Exercise: Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.8 kg a Week

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PATO545's Weight History

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PATO545's Journal, 23 Aug 14

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PATO545's Weight History