adrianaurt's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

55.3 kg Lost so far: 3.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

746 kcal

Fat: 32.89g | Prot: 73.13g | Carbs: 42.96g. Breakfast: Verde Campo Queijo Minas Frescal Light, Banana Prata. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Verde Campo Queijo Minas Padrão Light, Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco Detox. more...

1520 kcal

Exercise: Pilates - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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adrianaurt's Journal, 10 Nov 21

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adrianaurt's Weight History