shermes's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

106.4 kg Lost so far: 2.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1130 kcal

Fat: 52.50g | Prot: 19.00g | Carbs: 150.00g. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Trader Joe's Butternut Squash Salad. Snacks/Other: Mocha Almond Fudge Ice Cream, Toll House Chocolate Chip Cookie. more...

2879 kcal

Exercise: Sex - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shermes's Journal, 23 Aug 14

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shermes's Weight History