fran 32's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

136.3 kg Lost so far: 9.2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1146 kcal

Fat: 56.04g | Prot: 103.08g | Carbs: 57.09g. Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar. Lunch: Tomates, Ovo Frito, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Macrozen Farinha de Glúten , Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Iogurte Pense Zero Mamão. Dinner: Alface, Bisteca de Porco Grelhada. more...

3230 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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fran 32's Journal, 10 Nov 21

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