Weigh In record (no journal entry) for 10 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1273 kcal
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Fat: 43.77g | Prot: 61.93g | Carbs: 163.37g.
Breakfast: Es Teh Tawar. Lunch: Bakso Ayam, Bakso Daging Sapi, Kering Tempe, Bamboe Bumbu Semur, Nasi Hitam. Dinner: Sirsak, Buah Naga, Buah Pir, Nutrijell Agar-Agar. Snacks/Other: Bakso Daging Sapi. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
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steady weight
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dianratn's Weight History
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