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Lacey.88
Journal
10 Nov 21
Lacey.88's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
161.6 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
3089 kcal
Fat: 150.80g | Prot: 169.68g | Carbs: 261.51g.
Lunch:
Won Ton Soup (Wonton), Edo Japan Spring Roll, Egg Roll with Beef and/or Pork.
Tea:
Kirkland Signature Trail Mix.
Dinner:
Chow Mein or Chop Suey, Manchu WOK Sweet & Sour Pork, Chinese Fried Rice, Manchu WOK Chicken Balls.
more...
3637 kcal
Exercise:
cubii - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Lacey.88's Weight History
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