Weigh In record (no journal entry) for 10 November 2021
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61.6 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1450 kcal
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Fat: 61.03g | Prot: 70.65g | Carbs: 149.59g.
Breakfast: Hati Ayam, Labu Kuning, Bolletje Ontbijtkoek, Diamond Low Fat Milk, Ampela, Pentol, Kue Nastar, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . Lunch: Rawon, Pepaya. Dinner: Emping Melinjo. Snacks/Other: Telur Rebus, Ny. Siok Kerupuk Udang. more...
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steady weight
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dumdev07's Weight History
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