Weigh In record (no journal entry) for 10 November 2021
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41.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1054 kcal
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Fat: 47.14g | Prot: 44.07g | Carbs: 129.05g.
Breakfast: Good Day Chococinno. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Sawi Dimasak, Uleg Sambal Pedas, Tomat Merah, Wortel Dimasak, Buncis, Terung Dimasak, Bakso Daging Sapi, Bawang Bombay Dimasak , Tahu Goreng. Dinner: Rolade, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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