Weigh In record (no journal entry) for 10 November 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1291 kcal
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Fat: 58.86g | Prot: 78.40g | Carbs: 112.37g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Babybel Mini Queijo Light, Activia Iogurte Natural, Nestlé Cheerios Aveia. Lunch: Maçã, Salada de Frango ou Peru com Ovo. Dinner: Ameixas, Magnum White, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Ruffles Batatas Fritas Original. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Nestlé Lindahls Kvarg Chocolate Branco, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.5 kg a Week
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