Weigh In record (no journal entry) for 10 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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869 kcal
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Fat: 37.37g | Prot: 43.47g | Carbs: 98.41g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Ovo Mexido, Sabor da Terra Semente de Chia, Melão. Lunch: Zilio Farofa Caseira, Sadia Coxinha da Asa de Frango, Seara Linguiça Toscana, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Pronto Light Cenoura, Alface, Repolho-Roxo, Carioca Feijão Cozido. Snacks/Other: Laranja Pêra, Melancia. more...
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Gaining 0.3 kg a Week
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Camisfreire's Weight History
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