Weigh In record (no journal entry) for 10 November 2021
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95.8 kg
Lost so far: 6.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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584 kcal
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Fat: 15.58g | Prot: 39.92g | Carbs: 71.24g.
Breakfast: La Virginia Cappuccino Light, Riera Tostadas Light. Lunch: Huevo Duro, Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, La Virginia Cappuccino Light. more...
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Losing 1.4 kg a Week
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dvaleriavillalba's Weight History
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