Weigh In record (no journal entry) for 10 November 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1265 kcal
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Fat: 74.83g | Prot: 46.33g | Carbs: 103.28g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Светофор Финики . Lunch: Heinz Соус Сырный , Помидоры Черри, Ашан Драники Картофельные. Dinner: Рафаэлло Шоколад, Глобус Салат Цезарь . more...
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Losing 2.1 kg a Week
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