Weigh In record (no journal entry) for 10 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1130 kcal
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Fat: 29.67g | Prot: 65.16g | Carbs: 150.33g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca. Dinner: Aurora Linguiça Toscana, Repolho Refogado, Chuchu, Camil Arroz Branco Cozido, Camil Feijão Carioca. Snacks/Other: Natural da Vaca Requeijão Cremoso, Amafil Massa para Tapioca (20ml), Café com Açúcar. more...
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2514 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
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steady weight
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mariliacristina792's Weight History
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