Weigh In record (no journal entry) for 10 November 2021
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1129 kcal
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Fat: 23.57g | Prot: 38.50g | Carbs: 193.15g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Tahu Kukus, Telur Rebus. Dinner: BonCabe Boncabe, Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Pepaya, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Losing 0.1 kg a Week
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dinid721's Weight History
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