Weigh In record (no journal entry) for 10 November 2021
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1215 kcal
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Fat: 38.27g | Prot: 62.52g | Carbs: 156.83g.
Breakfast: Nescau Nescau com Leite, Visconti Pão de Forma Integral. Lunch: Vatapá, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana Prata, Ovo Frito, Padaria Pão Francês, Pão de Leite. more...
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Losing 0.7 kg a Week
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edivaniaxx's Weight History
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