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ezecasa
Journal
10 Nov 21
ezecasa's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1111 kcal
Fat: 38.13g | Prot: 52.12g | Carbs: 147.00g.
Breakfast:
Banana.
Lunch:
McDonald's Ensalada César con Grill.
Dinner:
Walmart Medialuna de Manteca.
Snacks/Other:
Coca-Cola Coca-Cola, Café, Café.
more...
2941 kcal
Exercise:
Working - 10 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ezecasa's Weight History
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