Weigh In record (no journal entry) for 10 November 2021
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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619 kcal
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Fat: 18.66g | Prot: 28.63g | Carbs: 86.49g.
Breakfast: Café com Açúcar, Marilan Bolacha Maria. Lunch: Macarrão com Molho de Carne. Snacks/Other: Nestlé Requeijão Light, Pão Integral, Banana Prata, Café com Açúcar. more...
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Losing 2.8 kg a Week
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andreiacriacoess's Weight History
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