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كده خسرت ٢٥ك ولسه الي جاي احسن 💪
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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632 kcal
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Fat: 17.68g | Prot: 93.82g | Carbs: 17.44g.
Breakfast: شاي حليب شاي حليب, جبن رومي, بياض البيض المطبوخ. Lunch: بطاطا, صدور فراخ@ صدور فراخ@. more...
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Losing 2.4 kg a Week
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mahmoud.zeus's Weight History
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