Alicecastelo's Journal, 10 Nov 21

Almocinho pré treino.

View Diet Calendar, 10 November 2021:
788 kcal Fat: 37.36g | Prot: 49.37g | Carbs: 57.94g.   Breakfast: Guarani Açúcar Refinado, Melitta Café sem Açúcar, Quatá Leite Integral. Lunch: Queijo Brie, Président Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Integralmedica Whey Protein 100% Pure CAPUCCINO, Cacau Show Tablete de Chocolate Amargo 65%. more...
1883 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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