Weigh In record (no journal entry) for 24 August 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 53.52g | Prot: 252.88g | Carbs: 245.51g.
Breakfast: Whey 100, Råg Rut, Äggvita, Havregryn. Lunch: Kvarg Lätt. Dinner: Whey 100, Nötfärs 10%, Jasminris. Snacks/Other: EAA-XX. more...
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Losing 0.5 kg a Week
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