Weigh In record (no journal entry) for 09 November 2021
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77.1 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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450 kcal
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Fat: 15.31g | Prot: 24.21g | Carbs: 56.26g.
Breakfast: Roggenbrötchen, Marmelade, Butter. Lunch: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Aldi Dänisches Buttergebäck. more...
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Losing 4.6 kg a Week
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