Weigh In record (no journal entry) for 10 November 2021
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67 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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975 kcal
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Fat: 17.37g | Prot: 62.79g | Carbs: 120.18g.
Breakfast: Galletas de Arroz, Café con Leche Descremada. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel), Zanahoria. Dinner: Cerveza, Omelet. Snacks/Other: Pochoclo. more...
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Losing 4.6 kg a Week
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Fla282019's Weight History
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