Weigh In record (no journal entry) for 10 November 2021
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74 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1292 kcal
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Fat: 36.29g | Prot: 71.29g | Carbs: 171.69g.
Breakfast: Hortifruti Melão Pele de Sapo, Café. Lunch: Carne de Panela, Alface Americana, Couve Manteiga Crua, Carioca Feijão Cozido, Arroz Integral. Dinner: Sobrecoxa de Frango, Macarrão. Snacks/Other: Café, Pão Francês, Extra Panettone de Chocolate. more...
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Losing 0.1 kg a Week
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priscilamachado1's Weight History
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