Weigh In record (no journal entry) for 09 November 2021
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94.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1832 kcal
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Fat: 73.35g | Prot: 103.18g | Carbs: 183.56g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Colacchio Friselle, Mozzarella, Conad Tonno All’Olio D’Oliva Sgocciolato, Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Caco Mela, Wasa Integrale, Pere, Granarolo Latte Intero, Pedon Fagioli Rossi Secchi, Conad Besciamella , Conad Tonno All’Olio D’Oliva Sgocciolato, Rinaldi Olio Extra Vergine di Oliva, Finocchio, Cipolle Rosse, Burro. Snacks/Other: Milbona High Protein Blueberry Milk Product, Cappuccino. more...
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Losing 2.9 kg a Week
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demi6925's Weight History
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