Weigh In record (no journal entry) for 10 November 2021
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118.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2999 kcal
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Fat: 99.03g | Prot: 209.86g | Carbs: 322.34g.
Breakfast: Probiótica Whey Bar Amendoim, Nutrata Whey Grego Bar Doce de Leite, Casa de Bolos Bolo de Laranja, Café com Açúcar, Misto Frio, Café com Leite Integral. Lunch: Beterrabas, Calabresa, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Integral com Pedaços de Abacaxi, Leite (Leite Integral), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Carne de Porco do Lombo (Filé), Estrogonofe de Frango, Macarrão sem Carne com Molho de Tomate, Body Action 100% Whey Protein, Growth Supplements Creatina, Maçã, Banana Prata. more...
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3190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rafaelfialhoba's Weight History
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