Weigh In record (no journal entry) for 11 November 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1300 kcal
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Fat: 79.57g | Prot: 115.14g | Carbs: 40.38g.
Lunch: Tahu. Dinner: Ayam Goreng. Snacks/Other: Telur Goreng. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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