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View Diet Calendar, 11 November 2021:
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1351 kcal
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Fat: 51.70g | Prot: 95.69g | Carbs: 128.45g.
Breakfast: Nestle Koko Krunch (30g), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Jagung Rebus, Tempe Goreng, Bamboe Bumbu Balado, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Bango Kecap Manis, Sambal Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rengginang, Pepaya. more...
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1957 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 12 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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Destyndes's Weight History
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