Savira A's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

585 kcal

Fat: 8.18g | Prot: 16.93g | Carbs: 114.92g. Breakfast: Susu, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Sawi Putih. Snacks/Other: Apel, Buah Anggur, Mangga. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Savira A's Weight History

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Savira A's Journal, 11 Nov 21

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Savira A's Weight History