Weigh In record (no journal entry) for 05 November 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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925 kcal
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Fat: 30.88g | Prot: 55.69g | Carbs: 106.71g.
Breakfast: 볼제너뮬러 유기농 오트 크런치, 플라하반 점보오트밀, 매일유업 소화가잘되는우유 저지방, 커클랜드 그릭 요거트, 바나나. Lunch: 아메리카노. Dinner: 떡갈비, 소고기무국, 고사리나물, 낙지볶음, 밥. more...
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Gaining 1.1 kg a Week
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