Weigh In record (no journal entry) for 11 November 2021
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69 kg
Lost so far: 24.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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859 kcal
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Fat: 27.13g | Prot: 67.80g | Carbs: 83.44g.
Breakfast: 투썸플레이스 아이스 아메리카노, 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 김치, 닭가슴살, 햇반 발아현미밥. Dinner: 훈제오리, 야채샐러드 (드레싱없이). Snacks/Other: 코카콜라 씨그램 THE 탄산 애플민트. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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