Weigh In record (no journal entry) for 11 November 2021
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2578 kcal
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Fat: 55.73g | Prot: 226.20g | Carbs: 291.37g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Prozis Burro di Arachidi, Hero Marmellata Light Pesche. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile, McEnnedy BBQ Sauce Classic. Dinner: Mele Golden Delicious, Certossa Gallette di Mais Bio Organic, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Esselunga Petto di Pollo . Snacks/Other: KitKat Kitkat, Kinder Pinguì, Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Fragola e Cacao, Crownfield Choco Rice. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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