msjackee's Journal, 01 May 09

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Weigh In record (no journal entry) for 01 May 2009

149.2 kg Lost so far: 3.6 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2009:

707 kcal

Fat: 20.93g | Prot: 75.26g | Carbs: 46.46g. Breakfast: Protein bar. Lunch: Bumble Bee, Light Mayonnaise. Dinner: Garlic Herb Chicken. more...

4262 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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msjackee's Weight History

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msjackee's Journal, 01 May 09

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msjackee's Weight History