Weigh In record (no journal entry) for 11 November 2021
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113.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1893 kcal
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Fat: 78.91g | Prot: 105.30g | Carbs: 187.80g.
Breakfast: Boiled Egg, Trader Joe's Rolled Oats - Gluten Free. Lunch: Milk, Primal Mass Gain. Dinner: Avocados, Sasko Low GI Seeded Brown Loaf, Fried Egg. more...
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Gaining 1.4 kg a Week
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JaunFick's Weight History
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