Weigh In record (no journal entry) for 11 November 2021
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88 kg
Lost so far: 20.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1777 kcal
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Fat: 49.53g | Prot: 180.33g | Carbs: 161.42g.
Breakfast: Surlat Leche sin Lactosa Descremada, Nescafé Tradición, Castaño Semillas Ancestrales con Masa Madre , Huevo Frito. Lunch: Wasil Arvejitas, Genial Zanahoria Juliana, Ariztía Lomito de Pechuga de Pavo. Dinner: Wasil Porotos Negros, Dole Lechuga Escarola, Tottus Atún Lomitos en Aceite . Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Pan Amasado, Optimum Nutrition Proteína, Soprole Leche Semidescremada Protein+ Chocolate, Wild Protein Barra de Proteína Chocolate . more...
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Gaining 0.5 kg a Week
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cotita.fran's Weight History
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