Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1624 kcal
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Fat: 46.46g | Prot: 71.58g | Carbs: 218.47g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Céréal Crusca d'avena. Elevenses: Valsoia Yogurt alla Fragola, Foodspring Peanut Butter, Daily Bread Pane 4 Cereali. Lunch: Ortopronto Verza, Gallo Riso Integrale Veloce, Seitan Alibio, Olio Extra Vergine di Oliva. Tea: Selex Miele Millefiori , Mulino Bianco Fette Biscottate, Foodspring Peanut Butter, Daily Bread Pane 4 Cereali, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Gaining 0.8 kg a Week
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LoSmilzo157's Weight History
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