Weigh In record (no journal entry) for 11 November 2021
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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332 kcal
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Fat: 17.45g | Prot: 12.96g | Carbs: 35.26g.
Breakfast: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Mandarine, Kaufland Joghurt Mild - 3.5% Fett. more...
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Gaining 0.2 kg a Week
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s68fischer's Weight History
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