Weigh In record (no journal entry) for 11 November 2021
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86.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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757 kcal
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Fat: 20.31g | Prot: 57.08g | Carbs: 94.65g.
Breakfast: 雞蛋（整個）, 安麗 巧克力蛋白素. Lunch: 全聯 茭白筍, 小白菜, 韭菜花, 紅蘿蔔, 巴沙魚, 原味時代 輕卡豆渣厚雞塊. Dinner: 蔬菜湯（低鈉，加水）. Snacks/Other: 甜柿. more...
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Gaining 1.1 kg a Week
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