Weigh In record (no journal entry) for 11 November 2021
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2585 kcal
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Fat: 101.99g | Prot: 164.29g | Carbs: 177.37g.
Breakfast: Dulano Jamon Serrano Ham, Asda Smart Price Cooked Ham, Lurpak Lightly Salted Spreadable Butter, White Bread, Americano Coffee. Lunch: Waitrose Chocolate Celebration Cake, Prosecco, Olive Oil , Onions , Tesco Iceberg Lettuce, Tesco Medium Eggs, Sainsbury's Scottish Salmon Fillets, Guinness Stout, Tesco Italian Original Breadsticks. Dinner: Hellmann's Light Mayonnaise, Tesco Italian Original Breadsticks, Stella Artois Lager, Chicken Breast Meat, Boiled Potato. Snacks/Other: Dark Chocolate, Tesco Parmigiano Reggiano, Tesco Italian Original Breadsticks, Chianti Wine, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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