Weigh In record (no journal entry) for 11 November 2021
|
104.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1296 kcal
|
Fat: 40.95g | Prot: 99.97g | Carbs: 122.14g.
Breakfast: Vitao Brigadeiro de Colher, Itambé Pro Whey , Wickbold Pão Integral Castanha-do-Pará & Quinoa, Fiore Queijo Minas Frescal para Dieta com Restrição a Lactose. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Cappuccino com Gordura Reduzida, Casa do Pão de Queijo Pão de Queijo Mini, Cinemark Pipoca Salgada Média. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oguioliveira's Weight History
|