Weigh In record (no journal entry) for 11 November 2021
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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887 kcal
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Fat: 24.99g | Prot: 119.45g | Carbs: 43.70g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Alface Americana, Hemmer Pepinos em Condimento Suave, Seara Filé de Peito de Frango. Dinner: Tirolez Catupiry, Tomate, Sadia Filé de Peito de Frango, Repolho-Roxo. Snacks/Other: Mexerica, Itambé Pro Whey , Morangos, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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