Weigh In record (no journal entry) for 11 November 2021
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109 kg
Lost so far: 4.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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46 kcal
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Fat: 0.18g | Prot: 0.83g | Carbs: 12.53g.
Breakfast: Café com Açúcar, Apis Flora Extrato de Própolis, Limão. more...
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Losing 2.9 kg a Week
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jack apr's Weight History
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