Weigh In record (no journal entry) for 11 November 2021
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1571 kcal
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Fat: 60.27g | Prot: 75.66g | Carbs: 192.67g.
Breakfast: Tortillas de Maíz, Cebollas, Jitomate, Aceite Vegetal, Huevo. Lunch: Charras Tostadas de Maíz, Galletas Saladas, Mayonesa, Papa Cocida, Lechuga, Calabaza, Zanahoria, Pechugas de Pollo (o Cocidas). Tea: Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Plátano, Manzana Verde. more...
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Losing 6.3 kg a Week
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luigiadamo's Weight History
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