Weigh In record (no journal entry) for 11 November 2021
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1222 kcal
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Fat: 23.99g | Prot: 46.83g | Carbs: 199.00g.
Breakfast: Marilan Bolacha Maria, Melitta Café sem Açúcar , Salada de Frutas. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Cristal Feijão, Cristal Arroz Branco. Snacks/Other: Queijo Branco, Cristal Pão Integral com Castanhas, Hortifruti Suco Verde. more...
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Losing 4.2 kg a Week
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andreiacriacoess's Weight History
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