Weigh In record (no journal entry) for 11 November 2021
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51.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1720 kcal
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Fat: 68.97g | Prot: 136.77g | Carbs: 129.97g.
Breakfast: Альпен Гольд Тёмный Шоколад Вишня и Миндаль, Творог 9%, Joly Woo Фо Бо. Lunch: Ehrmann Chocolate Pudding High Protein, ВкусВилл Соус Медово-Горчичный, Лента Авокадо, Малина. Dinner: Макдоналдс Капучино (0,3 L), Chikalab Chikabar Coconut, SK Тунец Кусочками Натуральный. more...
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Gaining 0.8 kg a Week
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mshirshakova's Weight History
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