Weigh In record (no journal entry) for 05 November 2021
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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870 kcal
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Fat: 48.19g | Prot: 43.29g | Carbs: 68.90g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Kohlrabi. more...
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Gaining 2.0 kg a Week
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