Weigh In record (no journal entry) for 11 November 2021
|
79.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1597 kcal
|
Fat: 64.85g | Prot: 63.69g | Carbs: 189.16g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal, Elegê Leite UHT Desnatado, Pão Francês, Itambé Manteiga Extra com Sal. Lunch: Chuchu Cozido, Mamão, Cocinero Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Linguado no Forno ou Grelhado. Dinner: Power One Pasta de Amendoim Bombom de Caramelo. Snacks/Other: Pif Paf Pão de Queijo Tradicional, Panco Pão Integral Aveia, Coca-Cola Refrigerante (200ml), Itambé Requeijão Light, Pringles Batata Sabor Original. more...
|
|
2398 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Esteira - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Santiago 87's Weight History
|