Weigh In record (no journal entry) for 11 November 2021
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1009 kcal
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Fat: 43.57g | Prot: 48.31g | Carbs: 108.21g.
Lunch: Brócolis Cozido, Abobrinha Cozida, Ovo Frito sem Gordura. Dinner: Repolho Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido), Perdigão Linguiça. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Pullman Pão Integral Artesano. more...
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Losing 0.2 kg a Week
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danilocamargo777's Weight History
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