Weigh In record (no journal entry) for 11 November 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2362 kcal
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Fat: 76.34g | Prot: 167.63g | Carbs: 261.68g.
Breakfast: 90%, 1% Fat Milk, Sweetpotato. Lunch: Daisy 4% Small Curd Cottage Cheese, Milk (Nonfat) , Whole Wheat Bread, Yellow Sweet Corn , Pastrami بسطرمة, Instant White Rice, Chicken Breast, Egg, Mustard, Sunflower Oil. Dinner: Chocolate Angel Food Cake, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Mixed Nuts, Olive Oil. more...
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Losing 4.2 kg a Week
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youssefymg's Weight History
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