Weigh In record (no journal entry) for 08 November 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1700 kcal
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Fat: 45.55g | Prot: 148.28g | Carbs: 179.86g.
Breakfast: Molasses , Milk, 90%, Egg, Egg White, Oats . Lunch: Whole Wheat Bread, Chicken Breast, Mozzarella Cheese, Mustard. Dinner: Cooked Spinach (from Fresh), White Rice, Chicken Breast, Raw Vegetable. Snacks/Other: Banana. more...
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steady weight
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youssefymg's Weight History
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