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View Diet Calendar, 11 November 2021:
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1605 kcal
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Fat: 59.11g | Prot: 66.71g | Carbs: 213.80g.
Breakfast: Tirolez Creme de Ricota Light, Banana Prata, Nutrella Pão Integral 7 Grãos, Omelete ou Ovos Mexidos, Naturale Granola Gran Protein, Yakult Yakult, Clara de Ovo. Lunch: Nestlé Alpino Dark 51%, A Granel Brócolis Refogado, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Carioca Feijão Cozido, Nestlé Chocolate Classic Ao Leite, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Danone YoPRO 15G High Protein Chocolate, Grão-de-Bico Cozido, Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Pedalling - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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